{"product_id":"powerfit-push-up-board-home-workout","title":"PowerFit™ Push-Up Board | Multifunctional Home Strength \u0026 Muscle Sculpting","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Smartest Way to Build Upper-Body Strength at Home\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTired of the same flat push-ups, sore wrists, and slow progress? The PowerFit™ Push-Up Board brings \u003cstrong\u003evariety, comfort, and focus\u003c\/strong\u003e to every session. The oversized surface, color-coded hand positions, and ergonomic grips let you target your chest, shoulders, triceps, back, and core right at home, at the office, or in the gym.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Man doing an outdoor chest workout on the PowerFit push-up board\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/1787\/2862\/files\/powerfit-push-up-board-man-doet-borst-training-buiten-www.middo.nl.webp?v=1755178782\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"400\" height=\"400\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eMore Muscle Activation, Less Guesswork\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe color coding makes every choice simple: red for shoulders, blue for chest, green for triceps, yellow for back. Slide the handles into the right marker and feel the \u003cstrong\u003edifference in activation\u003c\/strong\u003e immediately. You get the most out of every rep without complicated programs or expensive machines.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Color-coded muscle group positions on the PowerFit push-up board\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/1787\/2862\/files\/powerfit-push-up-board-kleuren-voor-spiergroepen-www.middo.nl.jpg?v=1755178781\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"400\" height=\"400\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eComfortable and Wrist-Friendly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe ergonomic handles set your wrists in a natural position and ease pressure as you press. Non-slip feet underneath keep every rep \u003cstrong\u003estable\u003c\/strong\u003e, even on sweaty hands or a slick floor. It is a great fit for beginners and advanced athletes who want to train \u003cstrong\u003epain-free\u003c\/strong\u003e and in control.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Close-up of the multifunctional PowerFit push-up training board\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/1787\/2862\/files\/powerfit-push-up-board-multifunctioneel-trainingsbord-close-up-www.middo.nl.jpg?v=1755178781\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"400\" height=\"400\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eDurable, Sturdy, and Space-Saving\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBuilt from high-grade, rigid ABS plastic with non-slip details, the board is ready for \u003cstrong\u003eintensive use\u003c\/strong\u003e. Despite the extra-large surface, it stays surprisingly \u003cstrong\u003ecompact\u003c\/strong\u003e and tucks neatly under your bed or in a closet. Strength training meets convenience and efficiency.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Man performing a push-up using the PowerFit board handles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/1787\/2862\/files\/powerfit-push-up-board-man-doet-push-up-met-handgrepen-www.middo.nl.jpg?v=1755178782\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"400\" height=\"400\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eVersatile Workouts for Every Day\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSwitch effortlessly from wide-grip push-ups for your chest to close-grip for your triceps or shoulder-press variations for stronger shoulders. Keep your core braced for extra stability and a \u003cstrong\u003ecomplete workout\u003c\/strong\u003e. Your training stays \u003cstrong\u003evaried and challenging\u003c\/strong\u003e, day after day.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"PowerFit push-up board with labeled muscle group positions\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/1787\/2862\/files\/powerfit-push-up-board-met-spiergroep-labels-www.middo.nl.jpg?v=1755178780\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"400\" height=\"400\"\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eProduct specifications\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Durable ABS plastic with non-slip TPE feet\u003cbr\u003e\u003cstrong\u003eHandles:\u003c\/strong\u003e Ergonomically shaped with a comfortable grip layer\u003cbr\u003e\u003cstrong\u003eSurface:\u003c\/strong\u003e Extra large for added stability and freedom of movement\u003cbr\u003e\u003cstrong\u003eMuscle-group color coding:\u003c\/strong\u003e Red (shoulders), Blue (chest), Green (triceps), Yellow (back)\u003cbr\u003e\u003cstrong\u003eGrip options:\u003c\/strong\u003e Multiple positions for targeted upper-body training\u003cbr\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e Home, gym, or outdoors; suitable for beginners through advanced\u003cbr\u003e\u003cstrong\u003eComfort and safety:\u003c\/strong\u003e Wrist-friendly position, stable non-slip base\u003cbr\u003e\u003cstrong\u003eCare:\u003c\/strong\u003e Wipe with a damp cloth; store dry and flat\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Compact and easy to put away\u003cbr\u003e\u003cstrong\u003eGoal:\u003c\/strong\u003e Strength, muscle definition, core stability, and technique\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"PowerFit push-up board shown with dimensions and handles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/1787\/2862\/files\/powerfit-push-up-board-met-afmetingen-en-handgrepen-www.middo.nl.jpg?v=1755178781\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"400\" height=\"400\"\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eFrequently asked questions about the PowerFit push-up board\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this board for?\u003c\/strong\u003e\u003cbr\u003eIt suits both beginners and advanced athletes who want to train their upper body and core effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this board help with wrist pain during push-ups?\u003c\/strong\u003e\u003cbr\u003eYes. The ergonomic handles reduce pressure on your wrists and make push-ups more comfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it outdoors?\u003c\/strong\u003e\u003cbr\u003eYes, as long as the surface is flat. A fitness mat adds extra grip and comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I pick the right grip position?\u003c\/strong\u003e\u003cbr\u003eFollow the color codes: red (shoulders), blue (chest), green (triceps), yellow (back). The handles move easily between positions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I care for the board?\u003c\/strong\u003e\u003cbr\u003eWipe it down with a lightly damp cloth after use and store it dry, away from direct sunlight.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"PowerFit fitness push-up board with ergonomic handles\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0617\/1787\/2862\/files\/powerfit-push-up-board-fitnessbord-met-handgrepen-www.middo.nl.jpg?v=1755178781\" style=\"display: block; margin-left: auto; margin-right: auto;\" width=\"400\" height=\"400\"\u003e\u003c\/p\u003e","brand":"Middo","offers":[{"title":"Default Title","offer_id":54112928596305,"sku":null,"price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/5354\/5553\/files\/powerfit-push-up-board-multifunctioneel-trainingsbord-close-up-www.middo.nl.jpg?v=1782044314","url":"https:\/\/middo-europa.com\/products\/powerfit-push-up-board-home-workout","provider":"Middo","version":"1.0","type":"link"}